this is how the actor gets fit
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What Turkish actor Can Yaman eats to stay so fit, with a sculpted and muscular physique: the secret to his diet.
Can Yaman posing (Ansa – Inran.it)
Can Yaman it is a Turkish actor that in recent years has made a permanent place on European television, especially on Italian television, achieving incredible success, with millions of fans who follows him on social networks. Between Turkey and Italy, the actor travels continuously, to participate in projects of great public success.
Undoubtedly handsome, with a perfect, sculpted and muscular physique and a wild face, Yaman turns the heads of thousands of women of all ages. But what is the secret of his body? obviously lots of training in the gymincluding boxing, martial arts and crossfit, ia healthy diet. But what is the secret of his diet?
The diet followed by the Turkish actor Can Yaman, with a perfect physique
Can Yaman on set (Official Instagram profile of the actor – Inran.it)
The Turkish star, who rose to fame with the main role in television series Bitter Sweet – Ingredients of love, DayDreamer – The wings of the dream, Mr. Wrong – Lessons in love e Lilac like the seanow he is struggling with the new series the turkwhich is filming in Budapest, Hungary.
In a recent interview that appeared in the magazine Men’s Health Turkeywho dedicated his cover to the actor, Can Yaman talked about his diet and after the diet for years Can Yaman consumes lean fats and provides the right amount of protein and carbohydrates.
Follow a balanced and balanced diet, paying attention to calorie consumption. Also, for strengthen the immune systemconsume many speciestypical of the Turkish tradition and very healthy, which give more flavor to the dishes, and uses supplements with garlic, magnesium, ginseng and omega 3.
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He loves eggs and artichokes, oats, and as fruit he usually eats walnuts and bananas. Your diet is very balancedalso drink a lot of water, at least 2 liters a day, for hydrate the body. Now and then a little meat is allowed, more lean than anything else. Naturally, a healthy diet goes hand in hand with many hours spent in the gym, especially in combat training.
