Hypnosis For Weight Loss – Does it Work?
If you, or someone you know, has been struggling to lose weight and are now considering using hypnosis for weight loss, you may be asking, “But can hypnosis really help me to lose weight?”
The answer is both yes … and no. It depends on what hypnosis program you use, and the overall health plan you are planning on implementing throughout the process.
What is Weight Loss Hypnosis?
When you are under hypnosis, your mind enters a very low Alpha, or even high Delta, brainwave state. Most people will experience this Alpha state randomly throughout their lives, such as when driving for extended periods, washing dishes for longer than 5-7 minutes, or doing other menial tasks where “daydreaming” occurs.
In fact, one way to understand hypnosis would be the “daydreaming state” on steroids … only instead of the daydream happening without your control … you are fully in control.
Another way to explain the Alpha state experienced in hypnosis, is if you have ever been “in the zone”. Where you have become so focused or concentrated on a single task, that you achieve that task incredibly fast and efficiently, and outside distractions or interference aren’t even registered by you. This “in the zone” state is quite common among those who play sports, instruments, or who enjoy reading books a lot.
What is the process used in Hypnosis?
Hypnosis is typically performed with the assistance of a therapist using verbal suggestions, and/or visual images, to cause your mind to progressively, and very rapidly, enter an incredibly deep Alpha state of relaxation that you would otherwise not normally experience during a waking state.
Using progressive hypnotic relaxation causes your mind to not only become deeply relaxed and incredibly focused, it also allows you to enter a state where you can communicate directly with your subconscious mind.
When this “Hypnotic State” is achieved, your subconscious mind then becomes incredibly more receptive to suggestions, in a way that you would never normally have access to in your “waking state”.
Weight Loss Hypnotherapy and “Suggestions”
Under hypnosis, suggestions specifically tailored for weight loss are then able to bypass your conscious mind, and are able to go directly to your subconscious mind, where they take an almost immediate effect.
This allows your desired weight loss related behavioral changes to occur at a far faster pace than almost any other modality would be able to achieve. Some of these weight loss hypnosis suggestions might include:
- I lose weight so easily
- Eating healthy foods makes me feel so good!
- I am able to easily achieve and maintain a healthy weight
- I easily stop eating when I feel full
- I enjoy exercise so much and feel fantastic afterwards!
Although these are only a few examples, they should help you better understand what suggestions your weight loss hypnosis program might use, to help you to lose weight more efficiently.
Hypnosis Is Not a “Magic Fix”
If you think using hypnosis to lose wight is an easy “magic shortcut”, you are sadly mistaken. It’s not magic, it’s not a cheat, and it’s not the only thing you will have to do … it is an incredibly powerful tool to help you on your overall weight loss journey, but it must be used together with your other efforts.
If you want to lose weight and live a healthier life, you still have to eat properly, make sure you are getting the proper nutrients, vitamins, and minerals, and exercise regularly.
However, using hypnosis for weight loss will help you change your bad habits surrounding these things much faster than would normally be possible, rapidly change the way that you think about food, help you overcome resistance to exercise, and more.
By strategically combining an effective weight loss hypnosis program with proper diet and exercise, you are far more likely to lose the weight you desire …. and actually keep that weight off!
Are There Side Effects To Using Weight Loss Hypnotherapy?
If you are a worried about potential side effects of using hypnosis, you should not worry at all. Hypnosis is one of the safest and most effective modalities you can use. The only side effect you might feel after a hypnosis session would be feeling super relaxed … and I think that might just be a “side-effect” you wouldn’t mind too much (after the craziness of 2020 … a little relaxation might be just what the doctor ordered!).
You may also experience other pleasant physical effects like deep muscle relaxation, loss of tension or soreness in your muscles, deeper breathing, and an over-all feeling of being very well rested.
Can Hypnosis Be Used To Help Other Aspects Of Your Weight Loss Journey?
Absolutely! Using hypnosis for weight loss can also help you feel much better about yourself, and quickly give you the confidence you need to take part in other healthy behaviors such as exercise and eating right.
If you have been struggling with bad eating habits, trying “fad diets”, or struggling to control cravings … then hypnosis might be the perfect solution for you, as using it properly, can quickly lead to better eating habits, and more motivation to exercise while actually enjoying that exercise!
Effective weight loss hypnosis programs can also help you feel like you finally have more control over your own body. Once you see the results from properly implementing hypnosis in your weight loss journey, you will realize that you are far more comfortable and in-tune with your own body.
You will not only feel more motivated and confident, but will achieve your desired goals far more effectively (this is working smarter … NOT harder). Hypnosis allows you to rapidly turn your weight loss journey into something you will actually enjoy and look forward too.
There are so many benefits from using hypnosis for weight loss that we could write a whole book on it, and not even scratch the surface! Hypnosis can help you find new ways to enjoy your life, motivate you from the inside out when it comes to working out, and all these benefits are coming from effectively use your own amazing mind! No more “fad diets”, pills, cleanses, etc.
You must understand that your subconscious mind has incredible power, and hypnosis provides a fast, safe, effective, and proven method to communicate with your subconscious mind in order to bring about rapid and lasting changes to the negative mental patterns that have been holding you back from achieving your body goals.
Again though, hypnosis is a faster fix … not a “quick fix”. You will still need to put in the effort to bring about a true lifestyle change that will allow you to regain control of your health, and your life.
We have seen a lot of weight loss hypnosis programs out there, and if you are looking for a really good one that has helped thousands of people regain control of their weight, and their lives, we would strongly suggest checking out this program here: http://bit.ly/hypno-weight-loss-training
Example Of a Weight Loss Hypnosis Session: